Weigh In record (no journal entry) for 26 April 2013
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181.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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1568 kcal
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Fat: 56.86g | Prot: 64.49g | Carb: 197.14g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Bananas, Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Black Olives, Sweet Red Peppers, Italian Style Prosciutto, Flat Anchovies, Thin Crust Cheese Pizza. more...
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2020 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.7 lb a week
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