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had a raving for something different for lunch today and took a trip up the hill to Panera. has 1/2 green goddess salad for 280 calories and a cup of autumn squash soup for 230 calories. still under my 600 calorie lunch. also bought a scale. no need to go to the Dr. to weigh myself. I can now be more in control. feel very positive about weighing myself Friday. 🤞
Diet Calendar Entries for 15 January 2020:
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1136 kcal
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Fat: 55.26g | Prot: 44.12g | Carb: 136.67g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Unsweetened Coconut Milk, Dole Baby Banana. Lunch: Panera Bread Autumn Squash Soup, Panera Bread Green Goddess Cobb Salad with Chicken (Half). Dinner: Skippy Natural Creamy Peanut Butter, Strawberries , Slim-Fast Shake Mix - Chocolate Royale, Silk Unsweetened Coconut Milk. Snacks/Other: Slim-Fast 100 Calorie Snack Bites. more...
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 Comments
Sounds like you've got this, keep up the good work
15 Jan 20 by member: shirfleur 1
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Thank you. It's hard but I'm committed.
15 Jan 20 by member: iderminio
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