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Siegels
Journal
15 Jan 20
Siegels's Journal, 15 January 2020
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Weigh In record (no journal entry) for 15 January 2020
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2020:
1374 kcal
Fat: 38.22g | Prot: 139.81g | Carb: 118.42g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Ham and Cheese Sandwich , Cooked Carrots (Fat Added in Cooking), Campbell's Chunky Classic Chicken Noodle Soup.
Dinner:
Daphne's Greek Cafe Grilled Chicken Kabob.
more...
1902 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes.
more...
gaining 1.4 lb a week
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