Weigh In record (no journal entry) for 24 April 2013
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181.7 lb
Lost so far: 15.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1121 kcal
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Fat: 37.21g | Prot: 38.11g | Carb: 158.96g.
Breakfast: Cranberries, Honey, Coffee (Brewed From Grounds), Tap Water, Oatmeal. Lunch: Clementines, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Chicken Fried Rice, Tap Water. more...
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2305 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 3 minutes, Driving - 20 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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