|
Hi Everyone,
I'm hanging in there pretty well. I have been fasting 16:8 (8 hour eating window, 16 hours of fasting). That is getting easier to do.
I ordered some tea that is supposed to be good for killing hunger while fasting. Also, ordered OSSO bone broth. I order the beef type which I like better. And this stuff is good - has all the gelatin in it. Comes in handy pouches and frozen.
I am tracking my fasting blood sugar which has gone down some. It is amazing how you can go to sleep with a blood sugar of 150 and wake up and it's 190. It will take a long time to bring that down.
I use the LIFE fasting app to track fasting hours. You can enter waist circumference, fasting blood sugar, and weight. I need to get a measuring tape for waist. All are good indicators of metabolic syndrome.
I was taking that medicine for binge eating (Vyvanse). It worked so well the first month and just stopped. I took a higher dose but it didn't help. I didn't want to take higher doses b/c it increases blood pressure. I have enough problems with that.
I bought a mini waffle maker and made chaffles. They are made from egg, almond flour, psyllium husk powder, and cheese. They made a great sandwich!
Have a great day. I will be looking to see what you are up to today! Never give up!
Diet Calendar Entry for 13 January 2020:
|
1121 kcal
|
Fat: 89.50g | Prot: 65.50g | Carb: 12.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Wegmans 97% Fat Free Ham, Jell-O Sugar Free Black Cherry. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Wegmans Butter Lettuce, Wegmans Long English Cucumber with Peel. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias. more...
|
|