Weigh In record (no journal entry) for 23 April 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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4290 kcal
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Fat: 169.00g | Prot: 240.00g | Carb: 467.00g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz), Jif To Go Natural Creamy Peanut Butter, Great Value Chewy Granola Bar Peanut Sweet and Salty, Carbo Force, Nutritional Shake Plus - Chocolate. Lunch: Cube Steak, creamy butter mashed potatoed. Dinner: Publix Creamy Peanut Butter, Nature's Own Butterbread, 100% Whey Protein, 100% Whey Protein. Snacks/Other: Great Value Chewy Granola Bar Peanut Sweet and Salty, Jif To Go Natural Creamy Peanut Butter, Keebler Club Crackers Original, Equate Nutritional Shake Plus - Chocolate. more...
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gaining 1.9 lb a week
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