Weigh In record (no journal entry) for 10 January 2020
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195.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2183 kcal
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Fat: 91.99g | Prot: 71.59g | Carb: 289.45g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Bagel, Strawberry Banana Smoothie, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Toasted Garlic Bread, Mid's Meat Sauce, Italian Salad Dressing, Mixed Salad Greens. Dinner: Milk (Nonfat), Culinary Circle Ultra Thin Crust Pepperoni Pizza, Cooked Broccoli (Fat Added in Cooking). more...
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losing 1.8 lb a week
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Meekster13's weight history
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