Weigh In record (no journal entry) for 22 April 2013
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1511 kcal
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Fat: 85.23g | Prot: 84.48g | Carb: 114.80g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Boneless Skinless Chicken Breast, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Egg. Snacks/Other: Cocktail Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , 100% Natural Creamy Peanut Butter, Fuji Apples. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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