Mully 22's Journal, 21 April 2013

226.0 lb Lost so far: 12.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 65.24g | Prot: 158.66g | Carb: 16.96g.   Breakfast: Apples. Lunch: Lettuce Salad with Assorted Vegetables, Roast Beef. Dinner: Fried Chicken Breast No Coating (Skin Eaten). more...

3154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...