Weigh In record (no journal entry) for 07 January 2020
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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874 kcal
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Fat: 43.49g | Prot: 35.72g | Carb: 98.64g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Spectrum Chia Seeds, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Lunch: Bananas, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Avocados, Tomatoes, Spinach. more...
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losing 0.3 lb a week
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Teri Wilch's weight history
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