Weigh In record (no journal entry) for 06 January 2020
|
169.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
854 kcal
|
Fat: 42.95g | Prot: 40.10g | Carb: 74.85g.
Breakfast: Parmalat Молоко 0,5%, Быстров Каша Овсяная с Малиной, Макдоналдс Капучино (0,3 L). Lunch: Grow Food Салат Нисуаз с Тунцом (150г), Шоколадница Сливочный Суп-Крем из Шампиньонов. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paladin092's weight history
|