Weigh In record (no journal entry) for 19 April 2013
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157.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2564 kcal
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Fat: 121.84g | Prot: 93.84g | Carb: 246.74g.
Breakfast: Cream Substitute (Powdered) , Coffee, Multi Grain Cheerios, Milk (Nonfat) . Lunch: Honey Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Chocolate Milkshake, Loaded Baked Potato, Prime Rib, Ranch Salad Dressing, California Dreaming House Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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