Weigh In record (no journal entry) for 05 January 2020
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1369 kcal
|
Fat: 36.17g | Prot: 62.48g | Carb: 153.65g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Living on The Veg Vegan Quarter Pounder , Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Birds Eye Veggie Bowl. Snacks/Other: Fried Breaded or Floured Ham, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, John Smith's Extra Smooth Bitter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|