Weigh In record (no journal entry) for 19 April 2013
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183.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1164 kcal
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Fat: 32.13g | Prot: 82.84g | Carb: 144.08g.
Breakfast: Oatmeal, Plain Yogurt, Whole Organic Sweetened Dried Cranberries, Coffee (Brewed From Grounds), Tap Water. Lunch: Ultra Thin Sliced Swiss Cheese, Italian Dry Salame, Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Yam, Cooked Spinach (from Fresh), Rock Lobster Tail. Snacks/Other: Bananas. more...
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2568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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