Weigh In record (no journal entry) for 04 January 2020
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172.8 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2198 kcal
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Fat: 65.30g | Prot: 133.47g | Carb: 281.62g.
Lunch: Rice with Beans, Taco Bell Fresco Soft Taco - Steak, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Tortilla Corn Chips. Dinner: Mashed Potato, Turkey Breast Meat. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Bananas, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bananas. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sexual Activity - 15 minutes, Resting - 21 hours and 41 minutes, Desk Work - 44 minutes. more...
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losing 7.0 lb a week
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