Weigh In record (no journal entry) for 31 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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2237 kcal
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Fat: 152.88g | Prot: 110.74g | Carb: 105.27g.
Breakfast: Vanilla Extract, Pompeian Organic Apple Cider Vinegar, Amazing Grass Organic Wheat Grass, Sports Research Collagen Peptides, Sports Research MCT Oil. Lunch: Dagoba Organic Chocolate Unsweetened Cacao Powder, Sports Research MCT Oil, Safeway Monk Fruit Extract, Philadelphia Regular Cream Cheese, Vanilla Extract, Cooked Green String Beans (Fat Added in Cooking), Bacon Grease, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Cauliflower (Fat Added in Cooking), Fried Egg. Dinner: BJ's Restaurant & Brewhouse Spicy Pig Tavern Pizza, BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Coffee, Kirkland Signature COQ10. more...
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steady weight
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