Weigh In record (no journal entry) for 17 April 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1978 kcal
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Fat: 78.24g | Prot: 61.89g | Carb: 264.44g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Fruit Cup (Medium), Side Salad, Berry Balsamic Vinaigrette. Dinner: Dr. Pepper, Pepperoni Stromboli, Greek Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Light String Cheese, Chewy Bars - Oats & Chocolate, Spearmint Starlight Mints. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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