Weigh In record (no journal entry) for 28 December 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2820 kcal
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Fat: 196.38g | Prot: 167.49g | Carb: 113.83g.
Breakfast: Trader Joe's Organic Beef Bone Broth, Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Hershey's Sugar Free Chocolate Chips, Fried Egg, Pork Spareribs (Whole). Dinner: Dole Green Onion, Clancy's Dill Pickle Chips, Primal Kitchen Mayo with Avocado Oil, Light Tuna Fish (Drained Solids In Water, Canned), Kewpie Deep-Roasted Sesame Dressing, Dole Green Onion, spinach, tomato, Cucumber. Snacks/Other: Trader Joe's Organic Raw Pecan Pieces, Kirkland Signature COQ10, Coffee, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil. more...
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losing 12.6 lb a week
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