Weigh In record (no journal entry) for 15 April 2013
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183.7 lb
Lost so far: 13.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1363 kcal
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Fat: 46.29g | Prot: 45.34g | Carb: 196.41g.
Breakfast: Plain Yogurt, Tap Water, Coffee (Brewed From Grounds), Dried Pitted Tart Montmorency Cherries, Oatmeal. Lunch: Almond Butter, Blackberry Jam, Tap Water, 100% Whole Wheat Bread. Dinner: Meatless Spaghetti Sauce, Cheese Tortellini, Tap Water, Pickled Mushrooms, Black Olives, Corn On The Cob with Butter, Cherry Tomatoes. more...
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gaining 3.5 lb a week
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