Weigh In record (no journal entry) for 15 April 2013
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1682 kcal
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Fat: 71.32g | Prot: 93.97g | Carb: 176.09g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Honey Roasted Turkey Breast. Dinner: Refried Beans, Chicken Breast Meat for Fajitas, White Cheese Mexican Style Queso Dip, Guacamole, Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Salsa - Original Red, Tortilla Chips, Milk (Nonfat) . Snacks/Other: Light String Cheese, Chewy Bars - Oats & Chocolate. more...
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2058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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