Weigh In record (no journal entry) for 13 April 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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899 kcal
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Fat: 22.97g | Prot: 48.40g | Carb: 129.04g.
Breakfast: Chocolate Chip Cookie, Light Fat Free Sour Cream & Onion Potato Crisps, Center Cut Bacon Original, Singles Fat Free Sharp Cheddar Cheese, 100 Calorie Original English Muffin, Breakfast Blend K-Cup, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ground Beef (95% Lean / 5% Fat), Tomato Ketchup, Pickles, Tomatoes, Lettuce, Dijon Mustard, LE PETIT FRANCAIS BAGUETT. more...
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gaining 1.4 lb a week
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