Weigh In record (no journal entry) for 13 April 2013
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1371 kcal
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Fat: 47.71g | Prot: 116.80g | Carb: 123.31g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Honey Roasted Turkey Breast, Light Mayonnaise, 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk) . Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Skinny Caramel Macchiato (Grande), Cocktail Peanuts. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 2 minutes, Sleeping - 16 hours. more...
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steady weight
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