Weigh In record (no journal entry) for 13 April 2013
|
152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
894 kcal
|
Fat: 23.58g | Prot: 26.25g | Carb: 147.09g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Welch's Grape Jelly, White Bread, Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt). Snacks/Other: White Bread . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|