Weigh In record (no journal entry) for 13 December 2019
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195.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2019:
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728 kcal
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Fat: 39.20g | Prot: 45.05g | Carb: 53.68g.
Breakfast: Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Egg, Watermelon, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.2 lb a week
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