Weigh In record (no journal entry) for 12 April 2013
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157.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2073 kcal
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Fat: 88.13g | Prot: 108.30g | Carb: 226.78g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Mozzarella Cheese (Part Skim Milk) , Whole Wheat Spaghetti (Cooked) , Chunky Tomato Garlic & Onion Pasta Sauce, Lean Ground Turkey. Dinner: Sweet Potato, Lite Ranch Dressing, Grilled Shrimp, Steamed Vegetables, House Salad. Snacks/Other: White Chocolate Mocha (Grande), Dry Roasted Salted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , Bananas . more...
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1741 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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