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AlisaE
Journal
09 Apr 13
AlisaE's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
161.0 lb
Lost so far:
26.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1310 kcal
Fat: 37.66g | Prot: 61.32g | Carb: 188.54g.
Breakfast:
Cream Substitute (Powdered) , Coffee.
Lunch:
6" Turkey Breast.
Dinner:
1% Fat Milk.
Snacks/Other:
Cocktail Peanuts, Chewy Chocolate Chip High Protein Bar (Small), Mixed Fruit, Frosted Flakes, Honey Nut with Whole Grain Cheerios, Chewy Bars - Oats & Chocolate.
more...
2182 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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