Weigh In record (no journal entry) for 09 April 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3299 kcal
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Fat: 112.15g | Prot: 79.96g | Carb: 523.65g.
Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter. Lunch: French Salad Dressing, Lettuce, Thin Crust Pizza with Meat, Pepsi (Can). Dinner: Roast Beef, Baby Carrots, Sweet Potato. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Dark Chocolate Marshmallow Heart, Coca-Cola Classic (7.5 oz), Coke Zero, Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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3144 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Desk Work - 2 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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