Weigh In record (no journal entry) for 08 April 2013
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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2705 kcal
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Fat: 59.70g | Prot: 73.09g | Carb: 355.57g.
Breakfast: Orange Juice , Strawberry Yogurt (Nonfat, 4 oz), Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Turkey Breast. Dinner: Beer, Martini, Yellow Cake (with Vanilla Frosting), Hamburger on Bun. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Boosted 100% Juice Smoothie - Green Machine, Fruit & Nut Almond & Apricot Bar. more...
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3107 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 9.8 lb a week
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