Weigh In record (no journal entry) for 01 December 2019
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130.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1559 kcal
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Fat: 62.49g | Prot: 107.90g | Carb: 147.97g.
Breakfast: Manitoba Harvest Hemp Hearts, Cinnamon, Aim Barley Life, Aim Redi Beets, Aim Just Carrots, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Navitas Naturals Maca Powder, Leanfit Organic Protein, Compliments Chopped Spinach, Silk Unsweetened Cashew Milk. Lunch: Compliments Swedish Meatballs, Cucumber (with Peel), Kirkland Signature Whole Almonds, Ozery Bakery One Bun Multigrain, Kirkland Signature Whole Almonds, Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Dinner: Derlea Minced Garlic, Broccoli , Mushrooms , Carrots, Cooking Wine , Red Onions, Kraft Sun Dried Tomato Olive Oil Dressing, Gay Lea Lactose Free Sour Cream, White Potatoes (Flesh and Skin), Olivia Basa Loins. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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losing 9.8 lb a week
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