Weigh In record (no journal entry) for 20 August 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2724 kcal
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Fat: 51.68g | Prot: 84.43g | Carb: 284.33g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Blueberry Greek Yogurt. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken, Goats Cheese (Soft), Flour Tortilla, Mangos. Snacks/Other: Manhattan, Pinot Noir Wine, All Stars Thirst Quencher Berry Beverage, Martini (From Recipe), Cheez-It Baked Snack Crackers. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 29 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 11.2 lb a week
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