Weigh In record (no journal entry) for 06 April 2013
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2057 kcal
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Fat: 86.53g | Prot: 72.93g | Carb: 227.22g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Almond Butter, Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Mud Pie, Boston Lager, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Vegetables, Baked Potato Topped with Cheese Sauce. more...
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2091 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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