Was very dehydrated though...
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131.2 lb
Lost so far: 13.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1359 kcal
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Fat: 50.94g | Prot: 54.71g | Carb: 188.99g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Cracked Wheat Bread, Egg. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread. more...
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2061 kcal
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Activities & Exercise:
Indoor cycling, intensity level 6, 10.5 km virtual distance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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