Weigh In record (no journal entry) for 26 November 2019
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131.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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1594 kcal
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Fat: 64.08g | Prot: 101.01g | Carb: 170.82g.
Breakfast: Cinnamon, Leanfit Organic Protein, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Aim Just Carrots, Aim Redi Beets, Aim Barley Life, Blue Diamond Almond Breeze Vanilla. Lunch: Piller's Oven Roasted Chicken Breast, Kirkland Signature Whole Almonds, Cucumber (with Peel), Cracker Barrel Swiss Cheese Slices, Skotidakis Tzatziki, Dempster's Double Flax Bread. Dinner: Cooking Wine, Great Value Cut Broccoli, Compliments Chopped Spinach, Jane's Haddock, Kraft Sun Dried Tomato Olive Oil Dressing, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Grapes, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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losing 0.9 lb a week
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