Weigh In record (no journal entry) for 01 April 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1799 kcal
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Fat: 93.18g | Prot: 100.55g | Carb: 151.99g.
Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Mexican Bean Dip, Queso Dip, Tilapia Fish Taco. Dinner: Ranch Salad Dressing (Reduced Fat), Grilled Chicken Salad. Snacks/Other: Caramel Macchiato (Tall), Cocktail Peanuts, Chewy Bars - Oats & Chocolate. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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