Weigh In record (no journal entry) for 30 March 2013
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130.2 lb
Lost so far: 11.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1296 kcal
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Fat: 48.66g | Prot: 53.30g | Carb: 172.18g.
Breakfast: Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Justin's Nut Butter Natural Almond Butter - Maple, Bob's Red Mill Steel Cut Oatmeal, Golden Blossom Honey US Grade A Pure Honey, Udi's Gluten Free Whole Grain Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Luna Luna Protein Bar - Mint Chocolate Chip, Gala Apples, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Dinner: Breadsmith Cranberry Oat Crunch granola, The Greek Gods Traditional Plain Greek Yogurt, Uncle Ben's Long Grain & Wild Rice, Baked or Broiled Salmon. more...
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2198 kcal
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Activities & Exercise:
Running - 10/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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