sarajayne's Journal, 28 March 2013

27.0% bf

147.6 lb Lost so far: 2.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 77.99g | Prot: 76.46g | Carb: 221.40g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Chia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Dinner: Mushrooms, Sweet Red Peppers, Broiled or Baked Pork Chop. Snacks/Other: Riesling Wine, Pickled Herring, Creme Egg, Natural String Cheese Part Skim, Chocolate Cake (with Chocolate Frosting), Premium Vanilla Ice Cream, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...