Weigh In record (no journal entry) for 11 November 2019
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232.1 lb
Lost so far: 0.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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985 kcal
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Fat: 41.50g | Prot: 80.00g | Carb: 89.00g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Stop & Shop Unsweetened Almond Milk. Lunch: Purely Inspired Organic Protein Decadent Chocolate (Container). Dinner: Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Martin's Potato Rolls, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.6 lb a week
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