Weigh In record (no journal entry) for 08 November 2019
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205.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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770 kcal
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Fat: 39.00g | Prot: 44.17g | Carb: 58.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Coffee, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg. Lunch: Mustard, Heinz Tomato Ketchup, Kroger Round Top Tender Twist Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Classic Bratwurst. more...
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losing 0.2 lb a week
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