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Cbkaz5
Journal
26 Mar 13
Cbkaz5's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
216.2 lb
Lost so far:
51.3 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
2247 kcal
Fat: 84.18g | Prot: 133.83g | Carb: 182.76g.
Breakfast:
Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, 12" Club.
Dinner:
Coleslaw, Rye Bread, Pork, Mashed Potato.
Snacks/Other:
Lite Beer.
more...
2689 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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