Weigh In record (no journal entry) for 23 March 2013
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132.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1367 kcal
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Fat: 46.23g | Prot: 66.43g | Carb: 169.46g.
Breakfast: bob's red mill steel cut oats, Honey, frozen blueberries, Super 2 Daily vitamin, BetterOats Raw, coffee, coffee-Mate Natural Bliss. Lunch: 6" BLT. Dinner: stouffers grandmas, hellmans tarter sauce, sea cuisine. Snacks/Other: cherry twizzlers, grape tomatoes. more...
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losing 2.8 lb a week
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Kelly Mirrelly's weight history
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