Weigh In record (no journal entry) for 01 November 2019
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203.8 lb
Lost so far: 44.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2019:
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807 kcal
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Fat: 35.05g | Prot: 41.13g | Carb: 92.02g.
Breakfast: Honeydew Melons, Autumn's Gold Grain Free Granola, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries. Lunch: Apples, Plum, Kiwi Fruit, Egg, 365 Turkey Jerkey, Deli Turkey or Chicken Breast Meat, Grape Tomatoes. more...
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losing 2.3 lb a week
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