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jude1948
Journal
22 Mar 13
jude1948's Journal, 22 March 2013
jude1948's Profile
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Weigh In record (no journal entry) for 22 March 2013
173.0 lb
Lost so far:
6.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
648 kcal
Fat: 33.93g | Prot: 45.28g | Carb: 44.96g.
Breakfast:
melon.
Lunch:
Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve).
Dinner:
tuna, boiled egg, avacado, Lettuce.
Snacks/Other:
peanuts.
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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