Weigh In record (no journal entry) for 13 August 2010
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257.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2505 kcal
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Fat: 100.89g | Prot: 303.47g | Carb: 94.04g.
Breakfast: Just For One - Cauliflower & Cheese Sauce, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Lunch: mint, Spinach and Asiago Cheese Chicken Sausage. Dinner: LIGHT HONEY FRENCH, Cos or Romaine Lettuce, Lean Ground Beef 93/7. Snacks/Other: Turkey Sausage with Cheddar, Deli Style Sliced Pepper Jack Cheese, Turkey Pepperoni, Beef Jerky, Turkey Sausage Snack Sticks, Deli Thin Cut Oven Roasted Turkey Breast, Grilled Chicken Breast Strips. more...
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4213 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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gaining 3.5 lb a week
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