JeffroR's Journal, 28 October 2019

Weigh In record (no journal entry) for 28 October 2019
215.2 lb Lost so far: 14.3 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2019:
1960 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.7 lb a week

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