Robsb's Journal, 20 March 2013

187.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 63.27g | Prot: 63.77g | Carb: 191.35g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk, Red Raspberries, Classic Italian Biscotti, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds). Dinner: Cooked Spinach (from Fresh), Mini Ravioli with Cheese Filling, BBQ Pork Ribs, Tap Water. Snacks/Other: Dark Chocolate Almonds. more...

2488 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 9 hours and 30 minutes. more...