Weigh In record (no journal entry) for 27 October 2019
|
124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2019:
|
575 kcal
|
Fat: 27.01g | Prot: 16.09g | Carb: 66.03g.
Breakfast: Banana, Blueberries , Atkins Tortilla Wraps , AH Advocado. Lunch: Tomato Soup (Undiluted, Canned). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|