Weigh In record (no journal entry) for 27 October 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1368 kcal
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Fat: 49.93g | Prot: 79.11g | Carb: 154.46g.
Breakfast: Bananas, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch. Lunch: Costa Coffee Skinny Cappuccino (Primo), Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Dinner: Warburtons Sliced White Roll, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk. more...
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steady weight
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