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Made Keto Almond muffins yesterday and ended up eating 3, about 750 calories. Plus consumed 3 Atkins shakes before my workout, 480 calories.
Diet Calendar Entries for 26 October 2019:
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2991 kcal
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Fat: 200.00g | Prot: 210.47g | Carb: 106.07g.
Breakfast: Sports Research MCT Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Horizon Organic Organic Unsalted Butter, Davis Baking Powder, Yerba Prima Psyllium Whole Husks, Snak Club Raw Almonds, Egg. Dinner: Tillamook Zero Sugar Beef Jerky. Snacks/Other: Pecan Nuts, Unsweetened Iced Tea, Nature's Bounty Hair, Skin & Nails, Coffee, Kirkland Signature Omega-3 Fish Oil, Atkins Milk Chocolate Delight Shake, Muscle Milk Light Chocolate Protein Shake, Whipped Light Cream (Unsweetened), Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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 Comments
Jez, damn nice job from 240 start. Ha Ha, I have the same experience with Almond Biscuits. I think my body is confused, they taste really good to me and my body keeps eating them, trying to get at the carbs that it thinks should be in a biscuit, which aren't there.
26 Oct 19 by member: rgaDawg
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If we're healthier, feel better and look better, its worth it. The body will adjust.
27 Oct 19 by member: Beachken
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