Weigh In record (no journal entry) for 20 March 2013
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1438 kcal
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Fat: 41.78g | Prot: 60.11g | Carb: 208.52g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Pork Loin (Tenderloin) , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Egg Roll with Beef and/or Pork, Chinese Wide Lo Mein Noodles, Egg Drop Soup (Cup), General Tso (General Gau) Chicken, Sweet Tea. Snacks/Other: Spearmint Starlight Mints, Chewy Bars - Oats & Chocolate. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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