Weigh In record (no journal entry) for 12 August 2010
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257.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1960 kcal
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Fat: 69.71g | Prot: 251.37g | Carb: 82.40g.
Breakfast: Cut Green Beans No Salt Added, Turkey Burger - Plain (Jennie-O). Lunch: Egg, Cooked Egg White, Turkey Bacon. Dinner: Almond Accents, LIGHT HONEY FRENCH, Cos or Romaine Lettuce, Just For One - Peas & Corn in Basil Butter Sauce, Just For One - Cauliflower & Cheese Sauce, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: 2% Fat Milk, Myofusion, Just For One - Broccoli & Cheese Sauce, Boneless Skinless Chicken Breasts, Grilled Chicken Breast Strips. more...
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4337 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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